Are you looking for ways to last longer in bed naturally? If so, you’re not alone. It’s estimated that up to 30% of men experience premature ejaculation at some point. Thankfully, there are certain things you can do to help you stay longer in bed and have a more pleasurable sexual encounter.

Do you find yourself not lasting as long in bed as you would like? If so, you’re not alone. Many people struggle with staying longer in bed, which can be embarrassing and frustrating. Fortunately, there are ways to naturally last longer in bed that don’t involve medications or expensive treatments. In this blog post, you’ll discover 8 tips to help you last longer in bed naturally. Let’s get started!

Do Some Kegels

Kegels are a great way to help you last longer in bed naturally. This exercise strengthens your pelvic floor muscles and enables you to gain control over them during sexual activity. To do Kegels, you should start by finding the right muscles. This can be done by stopping your urine mid-stream. Once you identify those muscles, you can do Kegels anywhere. You only need to contract your pelvic floor muscles and hold them for 10 seconds. You can do this several times a day, at any time. 

Kegels will help you have better control over your ejaculation and also improve your orgasm intensity. You may find that doing Kegels regularly will help you last longer in bed and give you more pleasure.

Try Some Foreplay

Foreplay is an important part of a successful sexual experience. Not only does it increase your arousal level, but it also helps you last longer in bed. During foreplay, you can focus on pleasuring your partner without worrying about your own pleasure. This helps to decrease the amount of stimulation for you, which can help you last longer. Spend some time kissing, touching, and caressing each other. You can also use tools like massage oils and vibrators to increase pleasure. This will not only help you last longer but also make the experience even more enjoyable for both of you.

Don’t Focus on the End Goal

One of the most critical things to consider while it comes to surviving longer in bed is to not focus on the final objective. This means you should not worry about how long you can last but focus on enjoying the moment and taking your time. The more focused you are on the pleasure of sex, the less likely you are to rush and finish quickly. By taking your time, focusing on pleasing your partner, and enjoying every moment of it, you will naturally last longer in bed.

Get in the Right Mindset

Having the right Mindset is essential to lasting longer in bed naturally. Relaxing and focusing on the experience, not just the result, is important. Having a positive attitude and believing in yourself can greatly affect how long you last.

It’s also helpful to recognize that there’s no “right” or “wrong” way to have sex. Instead of worrying about the time it takes to climax, focus on enjoying the moment and appreciating the physical sensations of arousal.

Take some deep breaths and focus on your breathing. This will help you relax and stay in the moment. A mindful approach to sex can help slow down your arousal and make it easier to last longer.

Finally, try focusing on giving your partner pleasure. When you take the pressure off yourself, you may find that you’re able to last much longer.

Take Your Time

When it comes to staying longer in bed, one of the most important things you can do is take your time. When you focus on taking your time and enjoying each moment as it happens, you’ll be less likely to race towards the end goal. Instead, slow down and enjoy each other’s bodies, and make sure that both of you are comfortable and having fun.

When it comes to foreplay, don’t rush through it – take the time to explore each other’s bodies and find out what feels good for both of you. Focus on pleasure rather than performance, and you’ll be able to last much longer in bed.

During intercourse, if you feel like you’re getting close to the point of no return, slow down. Slow your breathing, focus on something else in the room, or change positions. There are plenty of ways to stay in control and keep yourself from reaching climax too quickly.

Finally, focus on giving your partner pleasure rather than your own. When we focus on our own pleasure, it’s easy to get carried away and finish too soon. But when you put your partner first and focus on making them feel good, you’ll be able to last longer in bed.

Have Some Lube Handy

Lube can be an essential tool when it comes to making sex last longer. Not only does it help reduce friction and make the experience more pleasurable, and it can also help you last longer in bed. Applying a lubricant to your penis can help reduce stimulation and therefore delay ejaculation. If you’re feeling extra sensitive during intercourse, lube can also help to reduce that sensation so that you can enjoy sex for longer. Lube can be bought in most drug stores and comes in a variety of forms, from liquid to gel.

It’s important to choose one compatible with the type of condoms you are using (if any), as some lubes can weaken the latex and cause them to break. Additionally, consider using lube during foreplay, such as oral sex, to increase your endurance and pleasure.

Try Different Positions

When it comes to extending pleasure in bed, shifting positions may be a terrific technique. There are many different positions you can experiment with, from missionary to doggy style. This can also help you focus less on the end goal and more on enjoying the moment.

For example, you may want to try being on top to control the pace and angle of penetration. Or, if you’re not comfortable with that, you can try spooning or even a side-by-side position where your bodies don’t need to make contact. This can help you avoid the extra stimulation that comes with certain situations.

Another great option is to have your partner penetrate you from behind. This is because it allows them to control the speed and depth without being distracted by your facial expressions. It also helps keep the pressure off you while providing plenty of pleasure.

And if that doesn’t work, there are even more creative positions like sitting face-to-face or standing up. The key is to experiment and find something that works for both of you and allows you to relax and enjoy the experience.

Take a Break If You Need To

Don’t be scared to take a break if your body tells you it needs one. Stopping and stopping might be an excellent strategy to help you naturally stay longer in bed. If you feel like you’re getting too close to the edge, pause and control your breathing for a few moments. This will help you regain control of your body without reaching orgasm too quickly. Taking breaks also gives you and your partner time to reconnect and build up arousal again. You can also add in some additional foreplay or even focus on kissing and caressing each other. Taking a break if you need to is a great way to extend the pleasure and make your intimate encounters more enjoyable.